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About this tool

Max HR, target zone and ideal beats by age.

How we calculate: FC máx = 220 − idade (H) / 226 − idade (F); zonas por % da FC máx.

🗓️ Values updated in Janeiro de 2026. Informational result, with no fiscal or official value.

❤️ Heart Rate — Training Zones

Calculate your max HR and discover the ideal training zones.

📖 How to use this tool

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  1. Enter your age.
  2. Choose your sex (it affects the formula).
  3. See your max HR and the 5 training zones with bpm and % effort.

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⚠️ The results generated by this tool are based on public internet data and are for illustrative purposes only, with no fiscal, legal or official value. Always consult a qualified professional for important decisions. Privacy Policy · Personal Data Statement (LGPD) · Terms of Use.