About this tool

Basal metabolism and daily calories.

How we calculate: Fórmula de Mifflin-St Jeor ajustada por sexo e nível de atividade.

🗓️ Values updated in Janeiro de 2026. Informational result, with no fiscal or official value.

🔥 BMR & Daily Calories

Calculate how many calories your body burns per day.

📖 How to use this tool

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Enter weight, height and age.
Choose sex and physical activity level.
The result shows BMR and total daily calorie expenditure.

Weight (kg):

Height (cm):

Age:

Sex:

Activity level:

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⚠️ The results generated by this tool are based on public internet data and are for illustrative purposes only, with no fiscal, legal or official value. Always consult a qualified professional for important decisions. Privacy Policy · Personal Data Statement (LGPD) · Terms of Use.